Workshops and Retreats Restoration, Creativity, and Growth
What it is in Your Creative Self-Care Tool Bucket?
There is creativity in the act of problem-solving. Consider for just a moment that learning how to create a healthy lifestyle, setting boundaries, developing empathy, and effectively communicating with loved ones is creative problem-solving.
Individual sessions are amazing and in recovery are essential to individual and couple’s healing. However, in group settings, such as workshops and retreats this allows people to cover emotional miles in a small amount of time. There is also research to support that when people heal in a group setting it enhances their healing through a biological experience of mirroring neurons. In other words, when another person processes and heals so do we.
Healing in a group has a ripple effect...